Chocolate is food known worldwide; it is associated with not being good for diets. But you should know that chocolate contains excellent properties that make it a beneficial food for health. The basic element of chocolate is cocoa.
Pure cocoa without additives or sugars is excellent for the body; one of the most outstanding benefits is that it provides energy because it contains calories. There are different compositions on the market, and this varies the benefits they can provide.
You can find white, bitter, milk, medium bitter, dark, semi-sweet chocolate. Experts recommend consuming is dark or medium dark chocolate and preferably until 2 in the afternoon. In this way, calories will be used throughout the day and will generate energy.
Although you can occasionally have a chocolate dessert in the evening, make sure it is a small portion. Among the benefits offered by dark or pure chocolate are:
- Provides energy
Consuming chocolate in the morning will provide you with the energy you need throughout the day. You will be more encouraged to do your daily activities.
- It stimulates the central nervous system
It also stimulates the heart muscles because it contains theobromine, which is a substance similar to caffeine.
- It IS good for the heart
It promotes adequate blood flow due to its powerful antioxidants, which belong to the group of flavonoids.
- Relieves stress and is a natural antidepressant
This is because it improves the hormone serotonin, so it relieves stress and improves mood.