By consuming moderate portions of dark or dark chocolate, the stress levels in the body are reduced. So you will feel calmer and more focused. Furthermore, cocoa stimulates the production of endorphins, which are the hormones responsible for pleasure.
- It lowers bad LDL cholesterol. Eating chocolate moderately will help prevent plaque from forming in your arteries. This is possible because cocoa has oleic acid, an element that stands out in reducing cholesterol.
- Increases the feeling of satiety. It should be consumed in moderation, and you can use it to maintain your weight. With a small amount of chocolate, it will be enough for you to feel satiated and take away the craving.
- Maintains healthy skin. Chocolate is beneficial for the skin, whether you consume it or use it as masks. This is because it has two antioxidant nutrients, such as catechins and phenols, which regenerate the skin and lower inflation.
For this reason, chocolate is good for sunburn; also, it helps against free radicals that cause aging. It also improves circulation and smoothes wrinkles.
Since chocolate is rich in antioxidants, it also helps prevent cancer. With all these benefits, it is worth using it in recipes such as chocolate pudding to have everything in one dessert.